Grand opening offer $125 monthly unlimited membership auto-renew
Private Pilates Sessions
Book a Private Pilates or Yoga session with Chelsea. She works one-on-one with you to break down each exercise and curate a sequence specific to your body needs and goals.
Private Pilates sessions are designed to give you undivided attention and a fully personalized experience. Whether your goal is to build core strength, improve posture, recover from injury, or deepen your Pilates or yoga practice, these sessions adapt entirely to your body, abilities, and objectives.
Private Lessons are perfect for beginners wanting to learn proper foundations. Experienced students seeking advanced technique refinement. Individuals recovering from injury or managing chronic pain. Anyone who prefers one-on-one attention and private customized workouts.
$150 per 60 minute private session.
$250 per 60 min for group of 5 or less.
Please contact Dragonpilatesandyoga@gmail.com to book a session.
Or Call 203-249-2250.
Invest in yourself — your body will thank you.
Beach Yoga & Beach Pilates
The Island of Kauai is full of the most beautiful beaches in the world. Dragon Pilates and Yoga offer a unique experience, an outdoor ocean front setting with the sky above and the sand below. For years, the beach was Chelsea's favorite place to teach and practice, she personally offers this experience to anyone who is interested. Bring you bathing suite and towel so we can all jump in after class! Beach Yoga or Pilates is a 1 hour long class at the beach, a truly amazing experience.
$100 private lesson
$300 group of 5
Kayak Yoga
We are excited to offer Kayak Yoga to anyone interested in a full true water adventure. Session starts with a light stretch to prepare, then set off to on a Kayak adventure. Afterwards we cool down with a light stretch. We will teach you the best techniques if you are new to kayaking in rivers or ocean. You Guide will keep you safe and showcase the beauty around you with equip knowledge of navigation, the different plants, rivers and wildlife. We provide the kayaks paddles and life vest. $150.00 per person.
Hike Yoga
Allow us to lead you on the most beautiful hikes in the world. Open your experience with light stretching session by your Adventure Guide to warm up, head out on the trail. Upon your return you will cool down with an after-hike stretch. Hike Yoga is intended for anyone who is looking for guidance for Ocean, Mountain or River Hike of your choosing with a mindful guide. Our guides are knowable in the botanical foliage, history and safety. Yoga mat included. We supply fresh local fruits and snacks. $100 per person.
Surf Yoga
Have you ever surfed on Kauai? Even if you never have before, you can learn how in a mindful, safe way. Our Surf Yoga program is a 90 min session of light stretching before a surf session, and then a little cool down stretch after. You can learn how to surf mindfully with expert Surfers. If you already have experience surfing, Surf Yoga will teach you new stretches to improve your performance. Surf boards and towels are included $150.00 per person.
Contact Us
Questions? Reach out anytime, we're here.
Phone
@dragonpilatesandyoga
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203-249-2250