Welcome to Dragon Pilates & Yoga

A studio built to honor the community.

A dream come true from a goal close to the heart.

Experienced teachers full of passion and commitment.

We focus on form, breath, and intention.

You arrive as you are.
You leave feeling and looking better.

Special Thanks to the Teachers and the Teachings.

What consistent practice creates

Strength from the inside out
Deep core stability, better posture, and balanced muscle tone.

Freedom of movement
More mobility, less stiffness, and joints that feel supported.

Calm, focused energy
Breath-led movement that reduces stress and sharpens awareness.

Confidence in your body
You trust your movement and look amazing.

"I was on vacation in Kapaa and I would highly recommend the mat pilates class with Chelsea! Chelsea is one of the nicest, most helpful instructors I've ever had in a group class like this."

-Marianna Rivera

October 13, 2026

"My daughter and I recently took the Pilates 101 class at Dragon Pilates, and it easily became one of our favorite memories on the beautiful island of Kauai.

Expert Instruction: The instructor was exceptionally knowledgeable, strong, and attentive. They made sure we felt supported and guided throughout the entire session.

The Workout: We truly felt our bodies, core, and muscle tone working in the best way possible.

The Results: By the end of class, we both felt noticeably stronger, more flexible, and absolutely amazing.
This was truly the best experience, and we cannot recommend Dragon Pilates enough if you are looking to move your body while visiting Kauai!"

-Nicole V.

Carlsbad, CA

Jul 27, 2026

Contact Us

Questions? Reach out anytime, we're here.

Email

Phone

goals@dragonpilatesandyoga.com

@dragonpilatesandyoga

© 2026. All rights reserved.

203-249-2250